Sunday, May 16, 2010

My meals today-16 may

Breakfast: White Bread with peanut butter
Lunch: Shredded chicken Hor Fun in Gravy Sauce
Snack: Mandarin Orange
Dinner: Spaghetti Bolognese

Analysis:
- Too much sodium
- Lack of dietary fibre
- Lack of calcium


Taken from food intake assessment by HPB

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