recess- slice of watermelon and papaya
lunch- char siew pao and lor mai kai
snack-milo
dinner- fried rice
desert- whole apple
analysis:
My intake of energy from your diet was more than i needed.
My intake of saturated fat was higher that the recommended amount
My sodium intake was greater than the recommended amounts.
My intake of cholesterol was more than the recommended amount.
My were not getting enough calcium in my diet.
*Taken from HPB's food intake assessment
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